Schedule your appointment

Set up an appointment with Valora today. Massage Services TABLE MASSAGE 90 Minutes – $95 60 Minutes – $65 30 Minutes – $35 Massage can be one, or a blend of the following techniques based on your body’s unique needs… Swedish Long, soothing strokes increase circulation and induce relaxation. Great for stress relief and coming down from busy lives. Deep Tissue Got Knots?...

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Eating for Health

Good nutrition is vital for your health. A massage moves around materials in the body for best balance, but it is up to you to make that material out of the best ingredients. There is a good chance you’re not eating enough fruits and vegetables; and no, corn doesn’t count. A recent Stanford review discovered that modern corn sugars are slightly chemically...

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Epsom Salts Soak

Epsom Salt Soaks are my favorite thing for winter time aches and pains. Our skin is our biggest organ, so to soak in Epsom Salt, it pulls toxins out of the skin. Epsom Salt is high in Magnesium. Magnesium is for pain and relaxes muscles. I put two cups in a tub of water. Children and adults look forward to taking baths for different reasons: Cleaning off after a hard day...

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Fatigue

Why is everyone “uptight” today? The tensions that have invaded business, social and family life are keeping everyone in a state of fatigue. Fatigue collects. If not relieved, or shunted away, it leads to exhaustion and even disease. In the process of living, sleep is admittedly a requirement vital to daily physical recuperation and achievement. But, its only...

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Muscle and Mineral Needs

Muscles need minerals to maintain flexibility and strength. I talked to a chiropractor about muscles that are so hard they feel like jerky. He told me, the person is not getting enough minerals. He recommended “Celtic Sea Salt”. So I went to the health food store and I muscle tested each product on the salt section. Celtic Sea Salt was the highest in minerals...

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Relaxation

Sometimes when you are stressed out, its hard to think of what to do different. Here are a few ideas… The most important part of relaxing is so simple – just breathe. Relaxation is a vital process for our health. Disconnect from all electronics. Move Your Body. Stretch. Take a walk. Music – its one of the best things for me to unwind or help me stay...

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