Release Stress

Muscles need minerals to maintain flexibility and strength. I talked to a chiropractor about muscles that are so hard they feel like jerky. He told me, the person is not getting enough minerals. He recommended “Celtic Sea Salt”. So I went to the health food store and I muscle tested each product on the salt section. Celtic Sea Salt was the highest in minerals...

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Self-Massage With Tennis Balls

The basic idea of tennis ball massage, or any massage with any kind of ball, is simply to trap the ball between your body and something else: usually the floor, sometimes a wall, another body part. The goal of tennis ball massage is to achieve a “release” by applying just the right amount of pressure: enough to do some good, but not enough to irritate the knot. The...

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Balance

Everybody needs balance. Balance means taking time for you, taking time to relax, taking time to let go of stress. Massage has been known to loosen tight muscles, increase flexibility, strengthen your immune system, reduce tension headaches, reduce mental stress, and promote restful sleep. Call now for your relaxing massage. 435-669-3562

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