The tensions that have invaded business, social and family life are keeping everyone in a state of fatigue.
Fatigue collects. If not relieved, or shunted away, it leads to exhaustion and even disease. In the process of living, sleep is admittedly a requirement vital to daily physical recuperation and achievement. But, its only part of the answer. To live longer and look younger, fatigue has to be eradicated before it takes its toll. Now remember that fatigue in normal life is not normal. It comes only when boredom sets in, that’s when frustration and tensions begin. That’s when insomnia sets in. That’s when tiredness starts. That doesn’t mean dump all routines. It means create variety in your life. Do your routines, so you are free to create.
Massage dumps fatigue and toxins out of the energy pathways. That’s why every massage therapist tells you drink 8 cups of water after this massage. Otherwise the work done to clean up pathways gets stagnate again and settles back in.