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Welcome! These are the things I find myself recommending to clients again and again, gathered in one place so they’re easy to find. I only share what I use and trust myself.
Everyone’s body is different, so please check with your practitioner before starting anything new. If you’d like help choosing what fits you, I’m always happy to talk it through in a consult.
Featured Pick
FUKANG Portable Ozone Machine (500mg/h, with timer)
I use this one in my kitchen to soak and rinse fruits and vegetables. It has a simple timer and comes with tubing and diffuser stones.
Good to know: follow the manual, and if you use it to freshen the air, run it in an empty room. People and pets should step out while it runs.
Supplements
I like NOW because it’s a brand I trust.
NOW Vitamin D3
NOW Vitamin C
NOW Zinc
NOW Elderberry
NOW Probiotic
Vitamin D Home Test Kit
PlexusDx Methylation & Functional Health DNA Test
an at-home DNA test kit with reports that include MTHFR and methylation.
KAL Chlorophyll Tablets, 20 mg (100 count)
simple vegetarian chlorophyll tablets.
NOW Foods Methyl B-12 5,000 mcg (60 lozenges)
methylcobalamin B-12 in a chewable lozenge, from the brand I trust.
Paradise Herbs Earth’s Blend Once Daily Multivitamin, No Iron (120 count)
a once-daily, iron-free multivitamin with organic superfoods and vitamins A, B12, C, D and K2.
Paradise Herbs Earth’s Blend Methyl B-Complex (60 capsules)
a B-complex with methylated forms of B vitamins plus a superfood blend.
DORADO NUTRITION Beef Organ Supplement for Women (60 capsules)
grass-fed beef liver, heart, kidney and uterus in capsules, made in the USA.
Micro Ingredients Cod Liver Oil, Lemon (360 softgels)
lemon-flavored Arctic cod liver oil softgels with EPA, DHA and vitamins A and D3.
NOW Foods NAC 600 mg with Selenium (100 capsules)
N-acetyl cysteine (600 mg) with selenium in capsules.
NOW Foods Choline 300 mg (100 veg capsules)
choline (300 mg) in vegetarian capsules.
Browse all NOW supplements
Iodine & Minerals
Want to learn more first? Read my iodine article.
Lugol’s Iodine 5% Solution
NOW Selenium
Morningstar Minerals Inner Vitality Fulvic/Humic Minerals (32 oz)
a plant-derived liquid fulvic and humic mineral blend.
Life-flo Magnesium Lotion, Vanilla (8 oz)
a creamy body lotion made with magnesium chloride, shea butter and coconut oil. Nice for an evening massage.
Nutra Harmony 9-in-1 Electrolyte Tablets (120 count)
electrolyte tablets with magnesium, sodium, potassium and chloride.
Herbal Formulas
Christopher’s Original Formulas Kidney Formula (100 capsules)
a traditional whole-herb blend of juniper berry, parsley root, uva ursi, marshmallow root, lobelia, ginger and goldenseal in vegetarian capsules.
Not for use during pregnancy or nursing unless your practitioner directs it.
Solaray Cool Cayenne, 40,000 Heat Units (90 VegCaps)
cayenne pepper blended with ginger root in vegetarian capsules.
Nature’s Way Myrrh Gum (100 vegan capsules)
myrrh gum tree resin in vegan capsules.
Not for use during pregnancy.
George’s Always Active Aloe Vera (128 oz)
distilled aloe vera liquid with a mild, neutral taste.
Chi’s Enterprise Myomin, 500 mg (120 capsules)
a traditional herbal blend of smilax, zedoary, cyperus, aralia and areca in capsules.
Gut Health & Fermented Foods
Raw Fermented Sauerkraut
Organic Miso Paste
Kefir Starter Culture
Teas & Kitchen
Organic Bone Broth
Caffeine-Free Herbal Teas
Celestial Seasonings Raspberry Zinger Tea (20 tea bags)
a caffeine-free hibiscus and raspberry herbal tea. Lovely hot or over ice.
Stash Wild Raspberry Hibiscus Herbal Tea (100 bags)
a caffeine-free blend of hibiscus, lemongrass, rosehips, orange peel, licorice root and raspberry flavor in foil-wrapped bags.
Treats & Snacks
Chatfield’s Carob Chips (12 oz)
a caffeine-free, dairy-free stand-in for chocolate chips. Great in cookies and trail mix.
Panda All Natural Soft Licorice (7 oz)
classic soft licorice from Finland, made with just molasses, wheat flour, licorice extract and aniseed oil.
Home & Personal Care
Smart Sheep Wool Dryer Balls, XL (6-pack)
a reusable, 100% New Zealand wool alternative to dryer sheets.
Boka Ela Mint Nano-Hydroxyapatite Toothpaste (4 oz)
a fluoride-free mint toothpaste made with nano-hydroxyapatite, green tea and xylitol.
Himalayan Chandra Neti Pot Salt Bag (1.5 lb)
a 1.5 lb bag of neti pot salt for use with a neti pot.
Sovereign Silver Nasal Spray (2 fl oz)
a nasal spray I keep in my cabinet. Bio-Active Silver Hydrosol, 10 ppm.
Vuiea ClearBreath Mullein Leaf Inhaler (1 pc)
a pocket-size mullein leaf inhaler I enjoy.
DUGSDG Red & Near-Infrared Light Wand, Matte Gold
a rechargeable handheld red and near-infrared light wand (660/810/850/940 nm).
VeloPaddle Compressor Nebulizer for Adults and Kids
a simple tabletop compressor nebulizer for home use, with one accessory set.
The information on this page is for educational purposes and isn’t a substitute for advice from your physician. These statements have not been evaluated by the Food and Drug Administration, and these products are not intended to diagnose, treat, cure, or prevent any disease.