Valora BarlowSometimes when you are stressed out, its hard to think of what to do different. Here are a few ideas…

The most important part of relaxing is so simple – just breathe.

Relaxation is a vital process for our health.

Disconnect from all electronics.

Move Your Body.


Take a walk.

Music – its one of the best things for me to unwind or help me stay calm at work.

Get Some Sunshine.

Take a Hot Bath

“A person cannot be relaxed and stressed at the same time”