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Sometimes when you are stressed out, its hard to think of what to do different. Here are a few ideas… The most important part of relaxing is so simple – just breathe. Relaxation is a vital process for our health. Disconnect from all electronics. Move Your Body. Stretch. Take a walk. Music – its one…

Muscles need minerals to maintain flexibility and strength. I talked to a chiropractor about muscles that are so hard they feel like jerky. He told me, the person is not getting enough minerals. He recommended “Celtic Sea Salt”. So I went to the health food store and I muscle tested each product on the salt…

The basic idea of tennis ball massage, or any massage with any kind of ball, is simply to trap the ball between your body and something else: usually the floor, sometimes a wall, another body part. The goal of tennis ball massage is to achieve a “release” by applying just the right amount of pressure:…