Good nutrition is vital for your health. A massage moves around materials in the body for best balance, but it is up to you to make that material out of the best ingredients. There is a good chance you’re not eating enough fruits and vegetables; and no, corn doesn’t count. A recent Stanford review discovered that modern corn sugars are slightly chemically different from other sugars, and that the liver converts corn sugars directly to fat. Instead, consider colorful roots (such as sweet potatoes instead of regular white-fleshed potatoes), colorful leaves, and colorful peppers. The fresher the better.